How to Keep Healthy During Cold and Flu Season - Blog - PLASP
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How to Keep Healthy During Cold and Flu Season

As people move indoors during the winter months, the risk of transmitting viruses like the flu, COVID-19 or respiratory syncytial virus (RSV) increases.

While no one thing on its own is 100% effective at preventing the spread of respiratory infections, practicing public health measures provides the best protection. According to Peel Public Health and Toronto Public Health this includes:

  • Wash your hands often with soap and water or using an alcohol-based hand sanitizer.
  • Clean and disinfect frequently touched surfaces.
  • Cough or sneeze into your upper sleeve or elbow, not your hand.
  • Stay home when sick, and if unable to stay at home, wear a mask and avoid contact with vulnerable populations.
  • Choose well-ventilated spaces when possible.
  • Consider wearing a high quality, well-fitting mask crowded indoor public settings with poor ventilation, especially if you or people around you are at higher risk (such as seniors, those with a weak immune system, or young children).
  • Get vaccinated and stay up to date with vaccinations.
  • During times of higher spread of infections or if you are at higher risk of getting very sick,
    • Reduce or limit the number of people you have close contact with, especially in crowded indoors spaces with poor ventilation.
    • Socialize outdoors when possible – outdoors is lower risk than being indoors.
    • Keep a physical distance of 2 metres from other people when possible, especially indoors.

A mom holding her baby and smiling

PLASP is committed to providing a safe and healthy environment for children and staff. Staff ensure regular hand washing practices in PLASP programs before snack times and after outdoor play. Tables and surfaces where children eat are washed by staff before every meal. Toys and objects in programs are sanitized at regular intervals throughout the year, and more often if needed.

If a child becomes ill during program hours, the parent/caregiver will be notified and asked to pick them up, or to have them picked up by an emergency contact. A doctor’s note may be required for the child to return to the program.

If children show symptoms of illness (including, but not limited to: fever, vomiting, diarrhea, discharge from the eyes, skin rashes or itching, and severe or croupy coughs), they must be kept home for at least 24 hours after symptoms disappear. For gastrointestinal illnesses, such as nausea, vomiting, and diarrhea, children must be kept at home for at least 48 hours after symptoms disappear.

Wishing you a happy and healthy new year!

PLASP Child Care Services
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